Nutrition Coaching
You can change your health by changing your habits!
Jeanne Pantano2022-05-06I've been working with her for 2 full weeks. The app she uses is great I've already been able to increase the amount of weight I'm using. Hubby even noticed that my butt & legs are really beginning to look great. Her approach is living a healthy life. She's given me alot of info & in the app we can message each other. I really love the virtual classes they are challenging & great addition to what I'm doing. I'm seeing an improvement in my energy levels,my full sit-ups are getting better stronger and I absolutely love working out again. I really feel this is a great group for women MJ sends daily informative emails
Ioanna Efstathiou2022-03-21Mendy built a personalized program for me, based off of my needs, goals, and schedule. She simultaneously encourages and educates me during my training. Mendy's energy and passion are contagious and helps hold me accountable and focused while working towards my goals. Reaching out to Mendy for her services has been a great investment and I wish I would have done it sooner.
aidencatmaster2022-03-21Mendy is amazing at what she does! Very helpful and full of knowledge! So glad I connected with her. - Sara Jo
Pink Sofa Chats2019-06-02I am a small framed vegan and I reached out to MJ to find out why I was not losing weight in my torso. After meeting with MJ, she was able to determine why and provide me with a meal plan and a workout that would help. I started eating what she recommended and noticed results within the first few weeks and lost some weight. She is knowledgeable and passionate about her job and I am very happy that I met her.
Betty Calixtro2019-03-19She is such a great online trainer!!
Darla Jean2018-12-22MJ is absolutely the best trainer I have found! Her program keeps you accountable and she is always checking in asking how things are going and how your training is going. Her programs allows you to work it on your own time. She is very knowledgeable and answers any questions I have had right away. Her program was worth every cent and I will continue with her and recommend her over any other trainers I have used. She truly cares about her clients and that is why I will continue to use her services.
PIA Daly2018-08-14I would 100% recommend Vitality FIT. It was great having Mendy come to my house. She worked on my calories intake, exercise and goals. All specially designed for me and my activity level. There are so many things online but not all of them work the same for every person. On top of that she is so caring, always reaching out to me to see how my progress is going and keeping me motivated. I feel like she is setting me up for a life style change and not for a quick weight lost. I’m about a month in and I’m happy with my progress so far.
Michael Lohr2018-07-03I thoroughly enjoyed the workouts from Mendy. She is a wonderful personal trainer and well versed in nutrition. During my weight loss journey she has always been a positive motivator and always follows up to make sure I am keeping track of my fitness goals. I continue to have her help me with my workouts and nutrition on a regular basis . She is the real deal.
Stephanie Renee2018-05-19Omg what a bargain! Ppl are crazy to not sign up! You are and always be my biggest motivation and inspiration to a better and healthier me. That Thanksgiving Transformation Challenge was awesome. I learned so much from you and actually saw REAL results! I couldn't thank you enough for the gift you've given me. If I weren't committed to another gym (it's closer) I would be joining this group asap! Thank you so much for being an amazing role model! I admire you in so many ways. I follow you and you give me strength. Not just with fitness but in life, being a single mother etc. God bless you! 💪👏
