Everything in the basic membership:
FITNESS AND PERSONAL GROWTH ARE BETTER TOGETHER!
Invest in a happier, healthier you. Our online fitness program combines dynamic fitness programs with powerful self-development techniques. Build strength, cultivate confidence, and discover the inner peace that sets the foundation for a truly balanced lifestyle.
Join our supportive community of like-minded individuals, guided by Mendy Janelle, a certified personal trainer and certified nutrition coach with over 10 years of experience transforming lives. Get exclusive workouts, expert advice from MJ, and the motivation and accountability to achieve your goals, surrounded by a network cheering you on.
What's included?
New content every week!
- Home workout videos
- Workout series on Glute exercises to grow your bootay!
- Recipes
- 1 hour of live group coaching monthly
- Mindset training
- Nutrition guidance
- Downloadable pdf's and worksheets
- Self-development tools and guidance
PLUS:
- Live weekly group workout session
- Behind-the-scenes where I share my own training, setbacks, obstacles, and knowledge
- Detailed nutrition guidance-The latest science backed nutrition studies to cut out the confusion and bullshit on the internet
Equipment Needed:
*The weight of dumbbells you should get is dependent on your strength. I suggest starting light.